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Counselling Services

Integrative Counselling in Guildford, Woking and Online

CALL +44 79448 59316
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Counselling

Brief Telephone Conversation

We'll begin with a short 15-minute phone call. This is your chance to briefly share what's bringing you to counselling. I'll listen and assess whether I'm the right person to help you. If possible, I aim to have this conversation on the same day you reach out. Your well-being is my priority, so if I feel you need more urgent support than I can provide, I'll help refer you to appropriate services.

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Free First Session

If we both feel it's a good fit to proceed, I offer a free 50-minute first session. This session is all about getting to know each other and starting to build our therapeutic relationship. It's a chance for you to experience how I work and for us both to see if we'll work well together.

Remember, this session is an opportunity, not an obligation. You're not trapped or committed to continuing if you don't feel it's right for you. It's simply a chance for us to meet, for you to ask any questions, and for you to get a feel for my approach.

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Integrative Counselling

I practice integrative counselling, which means I draw from various therapeutic approaches to tailor our sessions to your unique needs. This flexible approach allows me to adapt my methods as we work together, ensuring you get the most effective support.

Cognitive Behavioural Therapy (CBT)

Another approach I use is Cognitive Behavioural Therapy (CBT). CBT is a practical, goal-oriented therapy that helps you understand the links between your thoughts, feelings, and behaviours. It's particularly effective for managing anxiety, depression, and stress.

Psychodynamic Therapy

One of my core approaches is Psychodynamic Therapy. This form of therapy helps you understand how your past experiences and relationships influence your present thoughts, feelings, and behaviors. By exploring these deeper patterns together, we can uncover the root causes of current challenges. Psychodynamic therapy is particularly helpful for those dealing with recurring relationship patterns, long-standing emotional difficulties, and understanding yourself at a deeper level. It can help you develop greater self-awareness and make lasting changes in your life.

Online Counselling

I offer online counselling sessions, which come with several benefits. Online therapy provides convenience, allowing you to attend sessions from the comfort of your own space. It's highly accessible, eliminating travel time and costs. This format offers flexibility, making it easier to fit sessions into busy schedules. Some people find it easier to open up when in their own environment, enhancing the comfort of the therapeutic process. Online sessions also ensure continuity - we can maintain our work together even if you're traveling or unable to meet in person. Rest assured, I use secure, confidential platforms for our online sessions to ensure your privacy is protected.

Counselling for Couples

While I'm not a general couples counsellor, I do offer specialised support for couples where one partner is experiencing depression. This focus comes from my specialized training at the Tavistock Institute.

Depression can significantly impact relationships, affecting communication, intimacy, and overall relationship satisfaction. In our sessions, we'll work together to understand how depression is affecting your relationship dynamics. We'll focus on improving communication between partners and developing coping strategies that benefit both individuals and the relationship. We'll also explore how to support each other through the challenges of depression.

My Approach

My approach combines individual and joint sessions, allowing us to address both personal experiences and relationship dynamics. If you're facing depression as a couple, seeking help can be a powerful step towards strengthening your relationship and individual well-being.

Remember, every relationship faces challenges. Seeking help is a sign of commitment to your partnership and a willingness to grow together.

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Get in touch

Thank you for considering reaching out. Taking the first step towards counselling can be challenging, and I'm here to make the process as smooth as possible for you.

You can reach me directly through the contact form below. I aim to respond to all emails within 24 hours during weekdays. You can also call me on +44 79448 59316 if you would prefer to leave a message or speak to me first. I look forward to hearing from you and potentially working together on your journey of self-discovery and growth.

Remember, reaching out is a sign of strength, not weakness. I'm here to support you every step of the way.

All contact is strictly confidential and uses secure phone and email services.

“Amali is a thoughtful and caring listener, who asks insightful questions and provides helpful reflections. She combines an approach that looks to understand one's past to contextualise the present while suggesting practical ways to make sense of challenging moments and feelings. Her support and advice has and continues to be extremely valuable in navigating difficult emotions and circumstances”.

“Amali is an excellent therapist. She has the patience to understand and listen to your problems/troubles without any judgement. After my therapy sessions I always feel like a weight has lifted off my shoulders and feel a lot lighter. I feel and see a massive positive change in me since I started therapy with Amali”.

“Amali provided me with a safe space in which I could work through any issues, guided by her compassionate and gentle approach which made me feel at ease. Amali is a very caring therapist and I felt well supported at all times”.

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